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15: lb bar
and tricep work compared to a straight bar
00" (53 cm)
The: ideal accessory for muscle building of quadriceps and knee muscles for the training benches Hoist HF4170 and HF4165
Dumbbell Training Poster Pack hoist 15: lb barIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.
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