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ideas and exercises
you trigger the biology of courage
Cognitive Function + Alzheimers Webinar
and irritability
Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work Size:Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work ideas and exercisesIf you are feeling stuck in worry, indecision, fear, or confusion, this class is for you. When we have a challenge, it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now? Do I need to power through? Or do I need to step back and change direction? Through the simple practice of connecting with your breath, your life force and true teacher, you can tap into your inner wisdom. We will use breathwork to receive the
