A Little Book of Japanese Contentments Made in North Carolina encouraging mindfulness and personal growth

encouraging mindfulness and personal growth throughout the week

and Cultural History and Geography (HIST)—span every single national park

luscious dark chocolate almond butter with the perfect amount of crunch

and a touch of jacobsen sea salt to create a toasty

A Little Book of Japanese Contentments Made in North Carolina encouraging mindfulness and personal growthWith the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy to follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with