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CBT cards and DBT cards
dissociation
or even abstinence
2 sizes)- SMART goals worksheets (3 pages
Be kind to your mind hoodie Color:Royal Blue CBT cards and DBT cardsThis hoodie can be a great addition to your closet (or perfect as a gift!). the "be kind to your mind" is a reminder to be more compassionate. How do you speak to yourself on a day to day basis? Is your internal monologue filled with thoughts of kindness and encouragement, or those of fear and worry? Our self talk is so important! It can really change our attitude towards ourselves and the world that surround us. HOW TO ORDER Choose the size Choose
