Taming the Drunken Monkey BY WILLIAM L. MIKULAS PHD Yoga Emotional: Cleansing old emotions that

Emotional: Cleansing old emotions that no longer serve you

and with it

Sprinkled throughout are fascinating discussions of past celebrity couples and their astrological relationship dynamics

from the traditional

Taming the Drunken Monkey BY WILLIAM L. MIKULAS PHD Yoga Emotional: Cleansing old emotions thatTHE PATH TO MINDFULNESS, MEDITATION, AND INCREASED CONCENTRATION In today's busy world, the mind can often behave like a drunken monkeystressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy to use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides