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Back Is The New Black DVD ***DIGITAL DOWNLOAD*** neon zebra Size tip - Runs trueA challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx. Features: Warm up Hard core workout Glutes, legs, shoulders and back strength & conditioning 14 chapters Effective and safe stretching techniques for back, shoulders and hips Beginners to Advanced options PNF Stretching Techniques
