Fresh Yam Puna (Ghana) 18 kg Taliah Waajid Jamaican Black Castor Oil Lemon Gras and cook on low heat

and cook on low heat until the water is fully absorbed and the rice is tender (about 15-20 minutes)

which deeply moisturize and condition the hair

It is often praised for its pleasant scent and the smooth

or Stewed Spinach (Efo Riro)

Fresh Yam Puna (Ghana) 18 kg Taliah Waajid Jamaican Black Castor Oil Lemon Gras and cook on low heatFresh Yam Puna Ghana Fresh Yam from Puna, Ghana, is highly regarded for its quality and taste. Puna yam is a variety of white yam (Dioscorea rotundata) that is especially popular in West Africa, including Ghana, Nigeria, and other countries. It is a starchy tuber crop that plays a key role in the culinary traditions of the region, being used in a variety of dishes. Here are some features and uses of Puna yam: Features: Texture: Firm and starchy when