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athletes and people with long-term injuries
balancing routines that seamlessly combine strength and flexibility to meet all your students’ needs
Released: Zomer 2011
Target groups: All levels
TEACHERS | Pre-Choreographed Workout 16 athletes and people with long-termPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer
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