L'esprit naturel; méditer avec facilité Lao-Tseu The book continues in the

The book continues in the closed space of the couple who mirror their personal difficulties

you will be able to tap into the power of your mind to transcend physical pain

This clear and practical guide offers simple techniques for: • developing the creative power that exists in each of us

we can fully enjoy being in control of our lives

L'esprit naturel; méditer avec facilité Lao-Tseu The book continues in theExperience the invigorating power of meditation Both beginners and experienced meditators will appreciate Ajayan Borys' counterintuitive teaching that you don't need to master the mind to experience the benefits of meditation. Just like sleep, meditation should be easy and natural. Effort breeds achievement in the realm of action, but in the realm of meditation it blocks it. And just as dreams are a natural part of restful sleep, thoughts during