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Dial In Nutrition For busy professionals, athletes, and biohackers, the most effective nutrition patterns tend to share core principles: Center meals around protein (especially if you are losing weight and want to preserve muscle)
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High-Protein Toast or Crackers Sprouted toast (Ezekiel 4:9) or whole-grain crackers Top with nut butter, mashed avocado, cottage cheese, or tuna 7
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