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“I’m going to have something for breakfast by 9 a.m., and four hours later, if I haven’t had anything, I’m going to have something else.” Your blood sugar levels will fluctuate throughout the day, but to help them stay within a healthy range, Schmidt recommends “eating well-balanced meals, avoiding high-sugar ultra processed foods and beverages, and eating meals at regular intervals.” Incorporating regular exercise and getting enough sleep can also mitigate potential negative effects of the medications, Wadden said
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