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5 things I did to build muscle on a GLP-1 ⬇️⬇️, 1. Eating in a calorie deficit to where I could still lose fat & build muscle! (Also adjusting my cals as I lost weight), 2. Strength training 3/4x a ...

Additionally, stress can play into habits, from eating to sleep

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(Who in their right mind wants to be weighed at 6:30 at night?) Either way, Weight Watchers always worked for me – until it didn’t