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There are patients watching GLP-1 TikTok videos and thinking vomiting and extreme nausea are normal, and they’re not.” Albert agrees that the side effects, while mild or temporary for many, can’t be underestimated

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This leads to: Excessive muscle loss Fatigue and weakness Hair thinning or shedding (telogen effluvium) Nutrient deficiencies Metabolic slowdown How to prevent this: Track protein intake (minimum 0.7g per pound of body weight daily) Eat protein first at every meal Use protein shakes if whole food feels too filling Don’t let the medication be an excuse to skip meals Dehydration: Reduced food intake often means reduced fluid intake