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Exercise is safe and beneficial during GLP-1 treatment — but start slowly, especially during dose titration Strength training is the most important form of exercise for preserving muscle mass during weight loss Walking, swimming, and cycling are excellent low-impact cardiovascular options PEAK integrates personalized movement plans into every patient’s treatment protocol One of the most common questions patients ask after starting a GLP-1 medication like Wegovy, Zepbound, or Foundayo is whether it is safe to exercise
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