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Why exercise is essential for restoring fitness after GLP-1-based weight loss
Research shows that approximately 20-30% of semaglutide users experience some form of gastrointestinal discomfort, with acid reflux ranking among the most common complaints during dose escalation phases
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Protein-Rich Foods Support GLP-1 Similar to healthy fats, protein-rich meals stimulate GLP-1 secretion better than carbohydrate-heavy options
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